Nervous system & burnout recovery · Naturopath & RN led
Sleep better. More energy. Feel like you again.
A personal natural wellness plan from Megan — Naturopath & RN — built to help you sleep through the night, lift your energy, calm a busy mind and get your hormones and digestion working with you. You'll get a tailored nutrition plan, the exact supplements and herbs to take (and where to buy them in NZ), lifestyle and sleep guidance, a plain-English review of your labs, and a clear 4-week roadmap you follow at home. Add monthly 1:1 video check-ins with Megan for ongoing support.
Happiness guarantee: add Monthly Wellness Support for 3 months — not feeling better? Full refund.
Nervous system support·Science-backed wellness·Naturopath-led·Educational only
What's included
A science-backed, deeply personal path to nervous system recovery.
Naturopath-led nervous system support
Every plan is personally written by Megan — a qualified Naturopath and Registered Nurse — with a clinical eye for stress physiology, burnout patterns and what your body may be asking for. Never automated.
Whole-toolkit naturopathic planning
Your roadmap draws on nutrition, herbal medicine, homeopathy, flower essences, cell salts, considered supplements, biohacks and natural cycles — woven into one calm, doable plan for sustainable energy and reconnection.
Optional lab review, in plain language
Upload recent pathology if you have it. Megan reviews the patterns that often sit beneath burnout — iron, thyroid, cortisol rhythm, B12, vitamin D — and translates them into clear, considered guidance, including when GP or specialist review may be appropriate.
What you receive
Reconnection to yourself, and to life.
A practitioner-reviewed roadmap drawing on the full naturopathic toolkit — nutrition, herbs, homeopathy, flower essences, cell salts, considered supplements, biohacks and natural cycles — to help you come back into rhythm.
A nutrition plan suited to you and your life
A personalised supplement plan — what to take and where to get it
Herbal recommendations matched to what's going on for you
Flower essences to support your emotional wellbeing
Lifestyle recommendations for sustainable change
Homeopathic and cell salt suggestions where relevant
A look through your lab results in plain English
Sleep guidance so rest finally feels restorative
Tools to calm a wired nervous system
A simple 4-week roadmap you follow in your own time
Small daily rhythms that bring your energy back
Clear pointers for when to loop in your GP
Educational wellness guidance only. Not a substitute for diagnosis, treatment or medical care — your plan includes clear pointers for when GP or specialist review may be appropriate.
Sound familiar?
The quiet signals of a nervous system running on empty.
Tap anything that feels familiar. Together these patterns often point to stress overload, disrupted circadian rhythm and burnout — and that's where your Wellness Plan begins.
How it works
A calm, guided path back into rhythm.
01
Share your story
Complete a calm, guided 5–10 minute assessment covering stress load, sleep, energy, mood, nervous system signals and lifestyle. Add any recent lab results if you have them.
02
Megan writes your plan
Within 48 hours, you receive a personalised written Wellness Plan focused on nervous system restoration, sleep, circadian rhythm and sustainable energy — grounded in science-backed naturopathic care.
03
Live it — with support if you want it
Follow your 4-week reset at your own pace. Add Monthly Wellness Support for a 30-minute check-in and plan updates as your nervous system rebuilds.
A different way to be cared for
Expert nervous system support — without the consult room.
For people running on empty who want clinical depth, stress-physiology insight and a doable plan — without the scheduling, the waiting rooms or the rushed appointments.
Traditional care
Book an appointment
Wait weeks to be seen
Rushed 15-minute consult
Forget half your questions
Expensive follow-ups
Notes you never see again
The Online Naturopath
Complete your assessment anytime
Upload symptoms, labs and history
Personally written by Megan, Naturopath & RN
A written plan you keep forever
Secure dashboard, updated as you evolve
Pricing
Considered care, transparently priced.
All prices in NZD · Secure checkout
Starter Insight
A personalised review of your symptoms, health history and goals. Perfect if you're unsure where to start.
1Choose your plan — pick the focus that matches where you are right now, or start with the general Personalised Wellness Plan if you're unsure.
2Receive your plan within 48 hours — written personally by Megan, RN & Naturopath. Yours to keep.
3$49/month (optional) — add Ongoing Wellness Support for a monthly Zoom or phone catch-up and plan updates. Cancel anytime.
My story
I've walked the road you're on.
Every plan I write is shaped by lived experience, not just textbooks. Here's the short version of how I got here — and why I do this work.
In my twenties, I was an ED nurse working long, brutal shifts. I kept showing up for everyone else until my body finally stopped showing up for me. My weight dropped to 42 kg, my hormones went sideways, my sleep collapsed, and the doctors I worked alongside every day couldn't tell me what was wrong.
A naturopath finally listened. She found that the mercury amalgams in my teeth were leaking and quietly wrecking my hormones. I had them safely replaced with composite, rebuilt my minerals, calmed my nervous system, repaired my gut, and slowly — through real food, herbs and rhythm — came back to myself.
That recovery changed everything. I studied naturopathy, herbal medicine and nutrition on top of my nursing degree because I never wanted another woman to be told "your labs are normal" while she's quietly falling apart.
Today I'm on a different chapter — IVF. I met my husband Shane later in life at 41, and at 44 I was lucky enough to freeze my eggs. I'm now preparing to use them, walking the preconception path myself: nourishing egg quality, supporting my nervous system, and trusting my body all over again. It's tender, hopeful work — and it's deepened my care for every woman navigating fertility, hormones or burnout.
These days I still nurse part-time, reviewing medical reports for travel insurance, and I write wellness plans from a little place in the Canterbury hills with Shane, our garden, the fish we catch off the land, and our three loves — Deedee, Penny and Moose. I'm a smoothie girl (supplements and all), I sleep deeply now, and my energy is finally mine again.
I don't believe in following the script. I believe in women doing life on their own terms, walking in their authentic, sacred power. We carry sacred stories that deserve to be shared and heard as we move into this new earth vibration.
If you're where I was — exhausted, dismissed, or just done feeling like a stranger in your own body — I'd be honoured to write your plan.
Credentials verified
Real registrations. Independently verifiable.
Every credential below can be checked on the issuing body's public register — no taking my word for it.
As a registered practitioner with NMHNZ, I can issue receipts that may be eligible for reimbursement through your health insurance provider's natural therapies extras cover. Just ask when you book.
See before you decide
Preview a real Wellness Plan.
Get a feel for the depth, warmth and clinical care that goes into every plan Megan writes — before you commit to your own.
"Honestly didn't think a plan off the internet would do much, but Megan nailed it. Sleeping properly for the first time in years and actually have a bit of get-up-and-go in the mornings."
Sarah M.
Christchurch
"I'd been dragging myself through the days for ages. Megan sorted out my supplements, gave me a food plan I could actually stick to, and told me where to buy everything. No fluff, just stuff that works."
Priya K.
Auckland
"Felt like having a clued-up mate who happens to be a naturopath. The monthly catch-ups keep me on track — she tweaks things as I go instead of leaving me to figure it out on my own."
Emma R.
Wellington
FAQ
Questions, gently answered.
Is The Online Naturopath a medical or mental-health service?+
No. The Online Naturopath provides educational wellness information and naturopathic guidance only. It does not diagnose, treat or prescribe for anxiety, depression or any medical condition, and is not a replacement for medical or mental-health care. Always work with your healthcare provider for clinical concerns.
Who is this for?+
People feeling wired and exhausted, navigating burnout, chronic stress, poor sleep, fatigue, overthinking, nervous system overload or that quiet sense of being disconnected from themselves. If modern life has pulled you out of rhythm, this is built for you.
How long does the assessment take?+
Most people complete the guided assessment in 5–10 minutes. You can pause and return any time.
What kinds of labs can I upload?+
Ferritin, iron studies, vitamin D, B12, folate, TSH, thyroid antibodies, HbA1c, cholesterol, liver and kidney function, sex hormones, cortisol and more — as PDFs, screenshots, JPG, PNG or HEIC. Especially helpful for understanding the stress-physiology picture beneath burnout.
How is my health data protected?+
Your data is encrypted in transit and at rest. We never sell your data, and you can request export or deletion at any time.
Can I share my plan with my doctor?+
Yes. Your written Wellness Plan is designed to be shared with your healthcare team, alongside personalised questions to discuss.
Free ebook · No payment needed
Modern Day Biomarkers of Health — and what they mean.
A plain-language guide to understanding your lab results, written by Megan. Drop your email below and we'll send the PDF straight to your inbox, along with the occasional slow, considered note.
Educational wellness information only — not medical advice.
The Online Naturopath provides educational wellness guidance from a qualified Naturopath and Registered Nurse. It does not diagnose, treat, cure or prevent any disease, and is not a substitute for professional medical advice, diagnosis or treatment from your doctor or qualified healthcare provider.
Always seek the advice of your physician with any questions about a medical condition, and never disregard professional medical advice or delay seeking it because of something you've read here. If you think you may have a medical emergency, call your doctor or emergency services immediately.
